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Cereal flakes

Sweet products

Every value below adapts to the amount you pick.

Calories
377kcal
Protein
8g
Carbohydrates
80.1g
Fat
1.5g

Nutritional value

Calories377 kcal
Protein8 g
Carbohydrates80.1 g
of which sugars13.9 g
Fat1.5 g
of which saturated0.52 g
Fibre5.7 g
Water3.2 g
Salt0.72 g
Cholesterol1 mg

Calorie breakdown

Protein 9%Carbohydrates 88%Fat 4%

How to burn 377 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
8,793
steps
🚶
88 min
Walking
🏃
44 min
Jogging
🚴
51 min
Cycling
🏊
51 min
Swimming
See every activity

Minerals · Vitamins

Minerals

Calcium18.2 mg
Iron1.3 mg
Magnesium47.4 mg
Phosphorus154 mg
Potassium211 mg
Selenium3 µg
Zinc1.4 mg

Vitamins

Vitamin A9.25 µg
Vitamin Dnot determined
Vitamin E0.27 mg
Vitamin K11 µg
Vitamin C2 mg
Vitamin B10.05 mg
Vitamin B20.05 mg
Vitamin B316.1 mg
Vitamin B60.18 mg
Vitamin B9not determined
Vitamin B120.1 µg

Fatty acids and omega-3

Polyunsaturated fatty acids0.59 g
Omega-3 ALA0.03 g
Omega-3 EPA0.01 g
Omega-3 DHAnot determined

"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.

All 3 varieties

Raw, cooked, canned: values change a lot depending on preparation.

Cereal flakeskcalProteinCarbohydratesFat
Cereal flakes, plain, sweetened, unfortified377880.11.5
Cereal flakes, plain, sweetened, fortified with vitamins and minerals3728.577.71.5
Cereal flakes, plain, no added sugars, unfortified36912.270.22.8

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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