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Cereal flakes with nuts
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Calories
389kcal
Protein
8.2g
Carbohydrates
73.5g
Fat
5.5g
Nutritional value
| Calories | 389 kcal |
| Protein | 8.2 g |
| Carbohydrates | 73.5 g |
| of which sugars | 23.2 g |
| Fat | 5.5 g |
| of which saturated | 1.07 g |
| Fibre | 6.43 g |
| Water | 0 g |
| Salt | 1.04 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 9%Carbohydrates 78%Fat 13%
How to burn 389 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,073
steps
🚶
91 min
Walking
🏃
45 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 552 mg |
| Iron | 11.4 mg |
| Magnesium | not determined |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 75.8 mg |
| Vitamin B1 | 1.06 mg |
| Vitamin B2 | 1.18 mg |
| Vitamin B3 | 13.8 mg |
| Vitamin B6 | 1.09 mg |
| Vitamin B9 | 160 µg |
| Vitamin B12 | 2.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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