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Cervelas salad

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Every value below adapts to the amount you pick.

Calories
259kcal
Protein
7.6g
Carbohydrates
1.9g
Fat
24.2g

Nutritional value

Calories259 kcal
Protein7.6 g
Carbohydrates1.9 g
of which sugars1.29 g
Fat24.2 g
of which saturated6.23 g
Fibre1.28 g
Water0 g
Salt1.75 g
Cholesterol0 mg

Calorie breakdown

Protein 12%Carbohydrates 3%Fat 85%

How to burn 259 calories?

Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.

👣
6,041
steps
🚶
60 min
Walking
🏃
30 min
Jogging
🚴
35 min
Cycling
🏊
35 min
Swimming

Minerals · Vitamins

ANSES has not determined any micronutrient for this food.

Where these figures come from

ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.

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