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Chard
Every value below adapts to the amount you pick.
Calories
16kcal
Protein
0.9g
Carbohydrates
1.4g
Fat
0.3g
Nutritional value
| Calories | 16 kcal |
| Protein | 0.9 g |
| Carbohydrates | 1.4 g |
| of which sugars | 1 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Fibre | 2.5 g |
| Water | 95.2 g |
| Salt | 0.19 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 29%Carbohydrates 48%Fat 23%
How to burn 16 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
373
steps
🚶
4 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 60 mg |
| Iron | 0.52 mg |
| Magnesium | 10 mg |
| Phosphorus | 18 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 0.11 mg |
Vitamins
| Vitamin A | 105 µg |
| Vitamin D | not determined |
| Vitamin E | 0.08 mg |
| Vitamin K1 | 8.29 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.098 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.1 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chard | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chard, stalk and leaf, boiled | 16 | 0.9 | 1.4 | 0.3 |
| Chard, stalk (without leaf), raw | 13 | 1 | 1.6 | 0.5 |
| Chard, stalk (without leaf), cooked | 11 | 0.7 | 1.2 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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