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Cheese mix for Savoyard fondue
Every value below adapts to the amount you pick.
Calories
238kcal
Protein
14.9g
Carbohydrates
3.4g
Fat
17.1g
Nutritional value
| Calories | 238 kcal |
| Protein | 14.9 g |
| Carbohydrates | 3.4 g |
| of which sugars | 0.61 g |
| Fat | 17.1 g |
| of which saturated | 11.8 g |
| Fibre | 0.2 g |
| Water | 57.4 g |
| Salt | 1.28 g |
| Cholesterol | 73.6 mg |
Calorie breakdown
Protein 26%Carbohydrates 6%Fat 68%
How to burn 238 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,551
steps
🚶
56 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 475 mg |
| Iron | 0.3 mg |
| Magnesium | 21.7 mg |
| Phosphorus | 400 mg |
| Potassium | 73 mg |
| Selenium | 5 µg |
| Zinc | 2 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.08 mg |
| Vitamin B6 | 0.065 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.83 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.42 g |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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