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Cheese pastry roll (friand)
Every value below adapts to the amount you pick.
Calories
302kcal
Protein
8.3g
Carbohydrates
28.1g
Fat
17.1g
Nutritional value
| Calories | 302 kcal |
| Protein | 8.3 g |
| Carbohydrates | 28.1 g |
| of which sugars | 3.86 g |
| Fat | 17.1 g |
| of which saturated | 10.2 g |
| Fibre | 1.3 g |
| Water | 46.1 g |
| Salt | 1.58 g |
| Cholesterol | 16.7 mg |
Calorie breakdown
Protein 11%Carbohydrates 38%Fat 51%
How to burn 302 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,044
steps
🚶
70 min
Walking
🏃
35 min
Jogging
🚴
41 min
Cycling
🏊
41 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 119 mg |
| Iron | 1.4 mg |
| Magnesium | 14.9 mg |
| Phosphorus | 129 mg |
| Potassium | 139 mg |
| Selenium | not determined |
| Zinc | 0.54 mg |
Vitamins
| Vitamin A | 174 µg |
| Vitamin D | 1.1 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.03 g |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cheese pastry roll (friand) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheese pastry roll (friand), prepackaged, cooked | 302 | 8.3 | 28.1 | 17.1 |
| Cheese pastry roll (friand), prepackaged, to cook | 283 | 6.1 | 26.2 | 16.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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