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Cheese pizza or margherita
Every value below adapts to the amount you pick.
Calories
224kcal
Protein
8.6g
Carbohydrates
29.6g
Fat
7.4g
Nutritional value
| Calories | 224 kcal |
| Protein | 8.6 g |
| Carbohydrates | 29.6 g |
| of which sugars | 3.43 g |
| Fat | 7.4 g |
| of which saturated | 3.14 g |
| Fibre | 2.27 g |
| Water | 49.2 g |
| Salt | 1.14 g |
| Cholesterol | 17.2 mg |
Calorie breakdown
Protein 16%Carbohydrates 54%Fat 30%
How to burn 224 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,224
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 239 mg |
| Iron | 1.2 mg |
| Magnesium | 22.9 mg |
| Phosphorus | 269 mg |
| Potassium | 182 mg |
| Selenium | 4.5 µg |
| Zinc | 1.52 mg |
Vitamins
| Vitamin A | 72.6 µg |
| Vitamin D | 0.1 µg |
| Vitamin E | 1.29 mg |
| Vitamin K1 | 9.3 µg |
| Vitamin C | 5.5 mg |
| Vitamin B1 | 0.16 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 1.12 mg |
| Vitamin B6 | 0.087 mg |
| Vitamin B9 | 31.5 µg |
| Vitamin B12 | 0.36 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.51 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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