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Cheese souffle
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Calories
185kcal
Protein
10.9g
Carbohydrates
4.8g
Fat
13.4g
Nutritional value
| Calories | 185 kcal |
| Protein | 10.9 g |
| Carbohydrates | 4.8 g |
| of which sugars | 2.15 g |
| Fat | 13.4 g |
| of which saturated | 8.15 g |
| Fibre | 1.15 g |
| Water | 67.3 g |
| Salt | 0.95 g |
| Cholesterol | 118 mg |
Calorie breakdown
Protein 24%Carbohydrates 10%Fat 66%
How to burn 185 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,315
steps
🚶
43 min
Walking
🏃
22 min
Jogging
🚴
25 min
Cycling
🏊
25 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 226 mg |
| Iron | 0.6 mg |
| Magnesium | 19.7 mg |
| Phosphorus | 196 mg |
| Potassium | 138 mg |
| Selenium | 4.74 µg |
| Zinc | 1.37 mg |
Vitamins
| Vitamin A | 134 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.24 mg |
| Vitamin B3 | 0.53 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B9 | 20.1 µg |
| Vitamin B12 | 0.6 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.76 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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