All foods
Cheese tart
Every value below adapts to the amount you pick.
Calories
271kcal
Protein
9.4g
Carbohydrates
20g
Fat
16.7g
Nutritional value
| Calories | 271 kcal |
| Protein | 9.4 g |
| Carbohydrates | 20 g |
| of which sugars | 1.64 g |
| Fat | 16.7 g |
| of which saturated | 10.4 g |
| Fibre | 1.57 g |
| Water | 53.3 g |
| Salt | 0.86 g |
| Cholesterol | 59.1 mg |
Calorie breakdown
Protein 14%Carbohydrates 30%Fat 56%
How to burn 271 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,321
steps
🚶
63 min
Walking
🏃
32 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 170 mg |
| Iron | 0.54 mg |
| Magnesium | 16 mg |
| Phosphorus | 151 mg |
| Potassium | 110 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 1.06 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.21 mg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.16 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 13.7 µg |
| Vitamin B12 | 0.46 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.3 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | 0.017 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.