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Cheeseburger
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Calories
289kcal
Protein
13.7g
Carbohydrates
22.3g
Fat
15.8g
Nutritional value
| Calories | 289 kcal |
| Protein | 13.7 g |
| Carbohydrates | 22.3 g |
| of which sugars | 3.94 g |
| Fat | 15.8 g |
| of which saturated | 4.88 g |
| Fibre | 1.4 g |
| Water | 44.9 g |
| Salt | 1.23 g |
| Cholesterol | 38.7 mg |
Calorie breakdown
Protein 19%Carbohydrates 31%Fat 50%
How to burn 289 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,741
steps
🚶
67 min
Walking
🏃
34 min
Jogging
🚴
39 min
Cycling
🏊
39 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 87.5 mg |
| Iron | 1.4 mg |
| Magnesium | 22.7 mg |
| Phosphorus | 149 mg |
| Potassium | 210 mg |
| Selenium | 8 µg |
| Zinc | 2.4 mg |
Vitamins
| Vitamin A | 21.6 µg |
| Vitamin D | not determined |
| Vitamin E | 1.21 mg |
| Vitamin K1 | 12.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.39 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.55 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.65 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.03 g |
| Omega-3 ALA | 0.53 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Cheeseburger | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cheeseburger, fast food | 289 | 13.7 | 22.3 | 15.8 |
| Cheeseburger, prepackaged | 265 | 13.6 | 22.7 | 13 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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