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Cheeses pizza
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Calories
269kcal
Protein
11.2g
Carbohydrates
30.5g
Fat
10.7g
Nutritional value
| Calories | 269 kcal |
| Protein | 11.2 g |
| Carbohydrates | 30.5 g |
| of which sugars | 3.63 g |
| Fat | 10.7 g |
| of which saturated | 5.65 g |
| Fibre | 2.06 g |
| Water | 42.6 g |
| Salt | 1.2 g |
| Cholesterol | 28.5 mg |
Calorie breakdown
Protein 17%Carbohydrates 46%Fat 37%
How to burn 269 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,274
steps
🚶
63 min
Walking
🏃
31 min
Jogging
🚴
37 min
Cycling
🏊
37 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 267 mg |
| Iron | 0.81 mg |
| Magnesium | 22 mg |
| Phosphorus | 176 mg |
| Potassium | 141 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.05 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.64 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.14 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 52.9 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.04 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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