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Chestnut cream or chestnut jam
Every value below adapts to the amount you pick.
Calories
278kcal
Protein
1g
Carbohydrates
65.9g
Fat
0.7g
Nutritional value
| Calories | 278 kcal |
| Protein | 1 g |
| Carbohydrates | 65.9 g |
| of which sugars | 51.5 g |
| Fat | 0.7 g |
| of which saturated | 0.13 g |
| Fibre | 2.28 g |
| Water | 32.8 g |
| Salt | 0.014 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 1%Carbohydrates 96%Fat 2%
How to burn 278 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
6,484
steps
🚶
65 min
Walking
🏃
32 min
Jogging
🚴
38 min
Cycling
🏊
38 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 11.3 mg |
| Iron | 1.7 mg |
| Magnesium | 12.2 mg |
| Phosphorus | not determined |
| Potassium | 174 mg |
| Selenium | 1 µg |
| Zinc | 0.3 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 6.29 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | 30 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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