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Chestnut or marron
Every value below adapts to the amount you pick.
Calories
144kcal
Protein
2g
Carbohydrates
28.8g
Fat
1.4g
Nutritional value
| Calories | 144 kcal |
| Protein | 2 g |
| Carbohydrates | 28.8 g |
| of which sugars | 3.9 g |
| Fat | 1.4 g |
| of which saturated | 0.4 g |
| Fibre | 4 g |
| Water | 62.7 g |
| Salt | 0.13 g |
| Cholesterol | 0.2 mg |
Calorie breakdown
Protein 6%Carbohydrates 85%Fat 9%
How to burn 144 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,359
steps
🚶
34 min
Walking
🏃
17 min
Jogging
🚴
20 min
Cycling
🏊
20 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.1 mg |
| Iron | 1 mg |
| Magnesium | 24.1 mg |
| Phosphorus | 51 mg |
| Potassium | 359 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 0.1 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B6 | 0.22 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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