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Chewing gum
Every value below adapts to the amount you pick.
Calories
360kcal
Protein
0.3g
Carbohydrates
86.4g
Fat
0.7g
Nutritional value
| Calories | 360 kcal |
| Protein | 0.3 g |
| Carbohydrates | 86.4 g |
| of which sugars | 68.1 g |
| Fat | 0.7 g |
| of which saturated | 0.3 g |
| Fibre | 4 g |
| Water | 2.6 g |
| Salt | 0.013 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 0%Carbohydrates 98%Fat 2%
How to burn 360 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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8,397
steps
🚶
84 min
Walking
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42 min
Jogging
🚴
49 min
Cycling
🏊
49 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 9.5 mg |
| Magnesium | 340 mg |
| Phosphorus | 4.6 mg |
| Potassium | 3.5 mg |
| Selenium | 20 µg |
| Zinc | 0.06 mg |
Vitamins
| Vitamin A | 0.21 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.14 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 3 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chewing gum | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chewing gum, sweetened | 360 | 0.3 | 86.4 | 0.7 |
| Chewing gum, sugar content unspecified (average) | 263 | 0.2 | 79.9 | 0.4 |
| Chewing gum, sugar-free | 206 | 0.2 | 76 | 0.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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