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Chicken and raw vegetable wrap
Every value below adapts to the amount you pick.
Calories
222kcal
Protein
9.6g
Carbohydrates
23.6g
Fat
9.2g
Nutritional value
| Calories | 222 kcal |
| Protein | 9.6 g |
| Carbohydrates | 23.6 g |
| of which sugars | 2.19 g |
| Fat | 9.2 g |
| of which saturated | 1.68 g |
| Fibre | 2.87 g |
| Water | 0 g |
| Salt | 1.18 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 18%Carbohydrates 44%Fat 38%
How to burn 222 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
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5,178
steps
🚶
52 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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