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Chicken burger
Every value below adapts to the amount you pick.
Calories
249kcal
Protein
12.7g
Carbohydrates
23.8g
Fat
11g
Nutritional value
| Calories | 249 kcal |
| Protein | 12.7 g |
| Carbohydrates | 23.8 g |
| of which sugars | 2.9 g |
| Fat | 11 g |
| of which saturated | 1.88 g |
| Fibre | 1.2 g |
| Water | 49 g |
| Salt | 1.16 g |
| Cholesterol | 27.7 mg |
Calorie breakdown
Protein 21%Carbohydrates 39%Fat 40%
How to burn 249 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,808
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 66 mg |
| Iron | 0.6 mg |
| Magnesium | 22 mg |
| Phosphorus | 170 mg |
| Potassium | 220 mg |
| Selenium | 20 µg |
| Zinc | 0.71 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.1 mg |
| Vitamin K1 | 9.45 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.051 mg |
| Vitamin B3 | 3.67 mg |
| Vitamin B6 | 0.16 mg |
| Vitamin B9 | 33.4 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.66 g |
| Omega-3 ALA | 0.45 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chicken burger | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken burger, fast food | 249 | 12.7 | 23.8 | 11 |
| Chicken burger, prepackaged | 230 | 12.4 | 25.2 | 8.4 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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