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Chicken Caesar salad (green salad
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Calories
151kcal
Protein
8.1g
Carbohydrates
4.9g
Fat
10g
Nutritional value
| Calories | 151 kcal |
| Protein | 8.1 g |
| Carbohydrates | 4.9 g |
| of which sugars | 1.71 g |
| Fat | 10 g |
| of which saturated | 2.36 g |
| Fibre | 2 g |
| Water | 71.8 g |
| Salt | 0.75 g |
| Cholesterol | 40.7 mg |
Calorie breakdown
Protein 23%Carbohydrates 14%Fat 63%
How to burn 151 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,522
steps
🚶
35 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 100 mg |
| Iron | 0.5 mg |
| Magnesium | 19 mg |
| Phosphorus | 150 mg |
| Potassium | 300 mg |
| Selenium | 20 µg |
| Zinc | 0.69 mg |
Vitamins
| Vitamin A | 80.2 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.24 mg |
| Vitamin K1 | 32 µg |
| Vitamin C | 1.11 mg |
| Vitamin B1 | 0.096 mg |
| Vitamin B2 | 0.068 mg |
| Vitamin B3 | 2.29 mg |
| Vitamin B6 | 0.094 mg |
| Vitamin B9 | 29.3 µg |
| Vitamin B12 | 0.48 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.09 g |
| Omega-3 ALA | 0.39 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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