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Chicken couscous
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Calories
130kcal
Protein
7.5g
Carbohydrates
15.6g
Fat
3.9g
Nutritional value
| Calories | 130 kcal |
| Protein | 7.5 g |
| Carbohydrates | 15.6 g |
| of which sugars | 2.87 g |
| Fat | 3.9 g |
| of which saturated | 1.17 g |
| Fibre | 1.47 g |
| Water | 66.9 g |
| Salt | 0.79 g |
| Cholesterol | 26.6 mg |
Calorie breakdown
Protein 24%Carbohydrates 49%Fat 27%
How to burn 130 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,032
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18.4 mg |
| Iron | 0.86 mg |
| Magnesium | 18.4 mg |
| Phosphorus | 69 mg |
| Potassium | 153 mg |
| Selenium | not determined |
| Zinc | not determined |
Vitamins
| Vitamin A | 72.3 µg |
| Vitamin D | 0.01 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 4.05 mg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B9 | 19.1 µg |
| Vitamin B12 | 0.13 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.93 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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