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Chicken fajita
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Calories
158kcal
Protein
12.7g
Carbohydrates
16g
Fat
4.5g
Nutritional value
| Calories | 158 kcal |
| Protein | 12.7 g |
| Carbohydrates | 16 g |
| of which sugars | 2.2 g |
| Fat | 4.5 g |
| of which saturated | 1.96 g |
| Fibre | 1.4 g |
| Water | 63.7 g |
| Salt | 0.89 g |
| Cholesterol | 30.6 mg |
Calorie breakdown
Protein 33%Carbohydrates 41%Fat 26%
How to burn 158 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,685
steps
🚶
37 min
Walking
🏃
18 min
Jogging
🚴
21 min
Cycling
🏊
21 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 77 mg |
| Iron | 0.55 mg |
| Magnesium | 23 mg |
| Phosphorus | 210 mg |
| Potassium | 280 mg |
| Selenium | 50 µg |
| Zinc | 0.66 mg |
Vitamins
| Vitamin A | 42.6 µg |
| Vitamin D | 1 µg |
| Vitamin E | 0.93 mg |
| Vitamin K1 | 3.17 µg |
| Vitamin C | 19.6 mg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 3.48 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B9 | 23.4 µg |
| Vitamin B12 | 0.42 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.78 g |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0.009 g |
| Omega-3 DHA | 0.002 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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