All foods
Chicken nuggets or croquettes
Every value below adapts to the amount you pick.
Calories
250kcal
Protein
15.6g
Carbohydrates
19.4g
Fat
11.6g
Nutritional value
| Calories | 250 kcal |
| Protein | 15.6 g |
| Carbohydrates | 19.4 g |
| of which sugars | 1.3 g |
| Fat | 11.6 g |
| of which saturated | 2.68 g |
| Fibre | 2.4 g |
| Water | 48.6 g |
| Salt | 1.37 g |
| Cholesterol | 2 mg |
Calorie breakdown
Protein 26%Carbohydrates 32%Fat 43%
How to burn 250 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,831
steps
🚶
58 min
Walking
🏃
29 min
Jogging
🚴
34 min
Cycling
🏊
34 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 1 mg |
| Magnesium | 25 mg |
| Phosphorus | 190 mg |
| Potassium | 270 mg |
| Selenium | 20 µg |
| Zinc | 0.67 mg |
Vitamins
| Vitamin A | 27.9 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 2.41 mg |
| Vitamin K1 | 0.99 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.083 mg |
| Vitamin B2 | 0.025 mg |
| Vitamin B3 | 7.15 mg |
| Vitamin B6 | 0.098 mg |
| Vitamin B9 | 10.9 µg |
| Vitamin B12 | 0.23 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.25 g |
| Omega-3 ALA | 0.21 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.