All foods
Chicken nuggets or croquettes
Every value below adapts to the amount you pick.
Calories
220kcal
Protein
13.4g
Carbohydrates
16.7g
Fat
10.3g
Nutritional value
| Calories | 220 kcal |
| Protein | 13.4 g |
| Carbohydrates | 16.7 g |
| of which sugars | 1.74 g |
| Fat | 10.3 g |
| of which saturated | 1.8 g |
| Fibre | 2 g |
| Water | 57.6 g |
| Salt | 1.36 g |
| Cholesterol | 36.6 mg |
Calorie breakdown
Protein 25%Carbohydrates 31%Fat 44%
How to burn 220 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,131
steps
🚶
51 min
Walking
🏃
26 min
Jogging
🚴
30 min
Cycling
🏊
30 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 23.6 mg |
| Iron | 0.84 mg |
| Magnesium | 27.6 mg |
| Phosphorus | 157 mg |
| Potassium | 249 mg |
| Selenium | 7 µg |
| Zinc | 0.65 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 2.2 mg |
| Vitamin K1 | 1.2 µg |
| Vitamin C | 3.22 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.05 mg |
| Vitamin B3 | 3.22 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.94 g |
| Omega-3 ALA | 0.082 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.