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Chicken spring roll
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Calories
237kcal
Protein
6.9g
Carbohydrates
22.6g
Fat
12.7g
Nutritional value
| Calories | 237 kcal |
| Protein | 6.9 g |
| Carbohydrates | 22.6 g |
| of which sugars | 1.9 g |
| Fat | 12.7 g |
| of which saturated | 3.07 g |
| Fibre | 2.4 g |
| Water | 53.6 g |
| Salt | 1.14 g |
| Cholesterol | 15.7 mg |
Calorie breakdown
Protein 12%Carbohydrates 39%Fat 49%
How to burn 237 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
5,528
steps
🚶
55 min
Walking
🏃
28 min
Jogging
🚴
32 min
Cycling
🏊
32 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 25 mg |
| Iron | 0.91 mg |
| Magnesium | 23 mg |
| Phosphorus | 82 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 0.79 mg |
Vitamins
| Vitamin A | 43.3 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 2.33 mg |
| Vitamin K1 | 1.58 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.083 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.94 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 32.3 µg |
| Vitamin B12 | 0.18 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.38 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 4 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chicken spring roll | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pork spring roll, prepackaged, cooked | 237 | 6.9 | 22.6 | 12.7 |
| Spring roll, prepackaged, cooked (average) | 216 | 7.5 | 22.4 | 10 |
| Shrimp and/or crab spring roll, prepackaged, cooked | 213 | 7.4 | 23.7 | 9.2 |
| Chicken spring roll, prepackaged, cooked | 197 | 8.1 | 20.9 | 8.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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