All foods
Chicken tajine
Every value below adapts to the amount you pick.
Calories
127kcal
Protein
7.5g
Carbohydrates
14.4g
Fat
3.7g
Nutritional value
| Calories | 127 kcal |
| Protein | 7.5 g |
| Carbohydrates | 14.4 g |
| of which sugars | 6.8 g |
| Fat | 3.7 g |
| of which saturated | 0.4 g |
| Fibre | 3 g |
| Water | 72.7 g |
| Salt | 1.17 g |
| Cholesterol | 27.7 mg |
Calorie breakdown
Protein 25%Carbohydrates 48%Fat 28%
How to burn 127 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,962
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.45 mg |
| Magnesium | 17 mg |
| Phosphorus | 82 mg |
| Potassium | 220 mg |
| Selenium | 20 µg |
| Zinc | 0.46 mg |
Vitamins
| Vitamin A | 23.2 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.27 mg |
| Vitamin K1 | 7.32 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.037 mg |
| Vitamin B3 | 2.3 mg |
| Vitamin B6 | 0.096 mg |
| Vitamin B9 | 30.2 µg |
| Vitamin B12 | 0.075 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1 g |
| Omega-3 ALA | 0.15 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.