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Chicken with curry and coconut milk
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Calories
125kcal
Protein
10.6g
Carbohydrates
4.1g
Fat
6.9g
Nutritional value
| Calories | 125 kcal |
| Protein | 10.6 g |
| Carbohydrates | 4.1 g |
| of which sugars | 1.9 g |
| Fat | 6.9 g |
| of which saturated | 3.03 g |
| Fibre | 1.1 g |
| Water | 75.2 g |
| Salt | 1.07 g |
| Cholesterol | 37.3 mg |
Calorie breakdown
Protein 35%Carbohydrates 13%Fat 51%
How to burn 125 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,915
steps
🚶
29 min
Walking
🏃
15 min
Jogging
🚴
17 min
Cycling
🏊
17 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 18 mg |
| Iron | 0.51 mg |
| Magnesium | 18 mg |
| Phosphorus | 110 mg |
| Potassium | 210 mg |
| Selenium | 20 µg |
| Zinc | 0.44 mg |
Vitamins
| Vitamin A | 55.6 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.65 mg |
| Vitamin K1 | 3.22 µg |
| Vitamin C | 2.51 mg |
| Vitamin B1 | 0.032 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 4.08 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B9 | 17.5 µg |
| Vitamin B12 | 0.15 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.37 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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