All foods
Chicory
Every value below adapts to the amount you pick.
Calories
323kcal
Protein
3.3g
Carbohydrates
57.2g
Fat
2.5g
Nutritional value
| Calories | 323 kcal |
| Protein | 3.3 g |
| Carbohydrates | 57.2 g |
| of which sugars | 21.7 g |
| Fat | 2.5 g |
| of which saturated | 0.75 g |
| Fibre | 29.2 g |
| Water | 2.7 g |
| Salt | 0.39 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 87%Fat 9%
How to burn 323 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
7,534
steps
🚶
75 min
Walking
🏃
38 min
Jogging
🚴
44 min
Cycling
🏊
44 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 109 mg |
| Iron | 5.5 mg |
| Magnesium | 65 mg |
| Phosphorus | 223 mg |
| Potassium | not determined |
| Selenium | 5 µg |
| Zinc | 0.1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.12 mg |
| Vitamin B3 | 10.1 mg |
| Vitamin B6 | 0.28 mg |
| Vitamin B9 | 19.1 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.5 g |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chicory | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicory, instant powder | 323 | 3.3 | 57.2 | 2.5 |
| Chicory, instant, no added sugars, ready to drink (reconstituted with semi-skimmed milk) | 94 | 0 | 7.1 | 7.1 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.