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Chili con carne
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Calories
118kcal
Protein
7.1g
Carbohydrates
13g
Fat
3.4g
Nutritional value
| Calories | 118 kcal |
| Protein | 7.1 g |
| Carbohydrates | 13 g |
| of which sugars | 2.58 g |
| Fat | 3.4 g |
| of which saturated | 1.13 g |
| Fibre | 3.56 g |
| Water | 74.2 g |
| Salt | 0.93 g |
| Cholesterol | 14.6 mg |
Calorie breakdown
Protein 26%Carbohydrates 47%Fat 27%
How to burn 118 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
2,752
steps
🚶
28 min
Walking
🏃
14 min
Jogging
🚴
16 min
Cycling
🏊
16 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 32.8 mg |
| Iron | 1.6 mg |
| Magnesium | 27.3 mg |
| Phosphorus | 78.5 mg |
| Potassium | 282 mg |
| Selenium | not determined |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 20.4 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | not determined |
| Vitamin K1 | 4.6 µg |
| Vitamin C | 2.25 mg |
| Vitamin B1 | 0.088 mg |
| Vitamin B2 | 0.068 mg |
| Vitamin B3 | 1.25 mg |
| Vitamin B6 | 0.15 mg |
| Vitamin B9 | 44 µg |
| Vitamin B12 | 0.35 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.4 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Recipes with Chili con carne
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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