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Chinese artichoke (crosne)
Every value below adapts to the amount you pick.
Calories
52kcal
Protein
7.4g
Carbohydrates
5.5g
Fat
0g
Nutritional value
| Calories | 52 kcal |
| Protein | 7.4 g |
| Carbohydrates | 5.5 g |
| of which sugars | 0.5 g |
| Fat | 0 g |
| of which saturated | 0 g |
| Fibre | 0 g |
| Water | 0 g |
| Salt | 0.003 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 57%Carbohydrates 43%Fat 1%
How to burn 52 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,213
steps
🚶
12 min
Walking
🏃
6 min
Jogging
🚴
7 min
Cycling
🏊
7 min
Swimming
Minerals · Vitamins
ANSES has not determined any micronutrient for this food.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chinese artichoke (crosne) | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crosne, frozen, raw | 52 | 7.4 | 5.5 | 0 |
| Chinese artichoke (crosne), cooked | 49 | 2.1 | 9.1 | 0.5 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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