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Chinese cabbage greens or bok choy
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Calories
16kcal
Protein
1.7g
Carbohydrates
1.7g
Fat
0.3g
Nutritional value
| Calories | 16 kcal |
| Protein | 1.7 g |
| Carbohydrates | 1.7 g |
| of which sugars | 0.4 g |
| Fat | 0.3 g |
| of which saturated | 0.01 g |
| Fibre | 1.3 g |
| Water | 94.1 g |
| Salt | 0.038 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 42%Carbohydrates 42%Fat 17%
How to burn 16 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
373
steps
🚶
4 min
Walking
🏃
2 min
Jogging
🚴
2 min
Cycling
🏊
2 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 88 mg |
| Iron | 0.93 mg |
| Magnesium | 17 mg |
| Phosphorus | 28 mg |
| Potassium | 330 mg |
| Selenium | 20 µg |
| Zinc | 0.28 mg |
Vitamins
| Vitamin A | 147 µg |
| Vitamin D | not determined |
| Vitamin E | 1.5 mg |
| Vitamin K1 | 53.8 µg |
| Vitamin C | 9.54 mg |
| Vitamin B1 | 0.026 mg |
| Vitamin B2 | 0.061 mg |
| Vitamin B3 | 0.36 mg |
| Vitamin B6 | 0.073 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.01 g |
| Omega-3 ALA | 0.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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