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Chinese steamed shrimp dumpling
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Calories
172kcal
Protein
5.5g
Carbohydrates
23.2g
Fat
5.5g
Nutritional value
| Calories | 172 kcal |
| Protein | 5.5 g |
| Carbohydrates | 23.2 g |
| of which sugars | 1.1 g |
| Fat | 5.5 g |
| of which saturated | 1.55 g |
| Fibre | 3.6 g |
| Water | 62.3 g |
| Salt | 0.96 g |
| Cholesterol | 52.3 mg |
Calorie breakdown
Protein 13%Carbohydrates 56%Fat 30%
How to burn 172 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
4,012
steps
🚶
40 min
Walking
🏃
20 min
Jogging
🚴
23 min
Cycling
🏊
23 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 31 mg |
| Iron | 0.57 mg |
| Magnesium | 12 mg |
| Phosphorus | 65 mg |
| Potassium | 56 mg |
| Selenium | 20 µg |
| Zinc | 0.31 mg |
Vitamins
| Vitamin A | 10.7 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.97 mg |
| Vitamin K1 | 0.8 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.015 mg |
| Vitamin B2 | 0.01 mg |
| Vitamin B3 | 0.27 mg |
| Vitamin B6 | 0.038 mg |
| Vitamin B9 | 24.5 µg |
| Vitamin B12 | 0.65 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.38 g |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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