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Chocolate
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Calories
552kcal
Protein
7.6g
Carbohydrates
50.4g
Fat
34.2g
Nutritional value
| Calories | 552 kcal |
| Protein | 7.6 g |
| Carbohydrates | 50.4 g |
| of which sugars | 45.2 g |
| Fat | 34.2 g |
| of which saturated | 20.3 g |
| Fibre | 5.96 g |
| Water | 0.74 g |
| Salt | 0.13 g |
| Cholesterol | 12.8 mg |
Calorie breakdown
Protein 6%Carbohydrates 37%Fat 57%
How to burn 552 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,875
steps
🚶
129 min
Walking
🏃
64 min
Jogging
🚴
75 min
Cycling
🏊
75 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 142 mg |
| Iron | 4.96 mg |
| Magnesium | 93.2 mg |
| Phosphorus | 227 mg |
| Potassium | 519 mg |
| Selenium | 11.8 µg |
| Zinc | 1.6 mg |
Vitamins
| Vitamin A | 29.1 µg |
| Vitamin D | 1.12 µg |
| Vitamin E | 1.28 mg |
| Vitamin K1 | 4.83 µg |
| Vitamin C | 0.76 mg |
| Vitamin B1 | 0.095 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 0.34 mg |
| Vitamin B6 | 0.061 mg |
| Vitamin B9 | 24.9 µg |
| Vitamin B12 | 0.38 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.31 g |
| Omega-3 ALA | 0.073 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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