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Chocolate and nut brownie
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Calories
466kcal
Protein
6.6g
Carbohydrates
45.9g
Fat
27.7g
Nutritional value
| Calories | 466 kcal |
| Protein | 6.6 g |
| Carbohydrates | 45.9 g |
| of which sugars | 32 g |
| Fat | 27.7 g |
| of which saturated | 6.71 g |
| Fibre | 3.18 g |
| Water | 12.6 g |
| Salt | 0.47 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 6%Carbohydrates 40%Fat 54%
How to burn 466 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,869
steps
🚶
109 min
Walking
🏃
54 min
Jogging
🚴
63 min
Cycling
🏊
63 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 60.3 mg |
| Iron | not determined |
| Magnesium | 39.3 mg |
| Phosphorus | not determined |
| Potassium | not determined |
| Selenium | 2.2 µg |
| Zinc | 0.79 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.37 g |
| Omega-3 ALA | 0.61 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.005 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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