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Chocolate bar with biscuit
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Calories
492kcal
Protein
5.6g
Carbohydrates
61.4g
Fat
24.1g
Nutritional value
| Calories | 492 kcal |
| Protein | 5.6 g |
| Carbohydrates | 61.4 g |
| of which sugars | 43.3 g |
| Fat | 24.1 g |
| of which saturated | 14 g |
| Fibre | 3.7 g |
| Water | 3.8 g |
| Salt | 0.33 g |
| Cholesterol | 9 mg |
Calorie breakdown
Protein 5%Carbohydrates 51%Fat 45%
How to burn 492 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,475
steps
🚶
115 min
Walking
🏃
57 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 126 mg |
| Iron | 3.2 mg |
| Magnesium | 42.3 mg |
| Phosphorus | 152 mg |
| Potassium | 322 mg |
| Selenium | 2.22 µg |
| Zinc | 0.84 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 1.38 mg |
| Vitamin K1 | 3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.26 mg |
| Vitamin B3 | 1.23 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.25 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.38 g |
| Omega-3 ALA | 0.051 g |
| Omega-3 EPA | 0.013 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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