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Chocolate bar with dried fruit
Every value below adapts to the amount you pick.
Calories
494kcal
Protein
7.2g
Carbohydrates
57.6g
Fat
26g
Nutritional value
| Calories | 494 kcal |
| Protein | 7.2 g |
| Carbohydrates | 57.6 g |
| of which sugars | 45.1 g |
| Fat | 26 g |
| of which saturated | 9.53 g |
| Fibre | 1.53 g |
| Water | 4.42 g |
| Salt | 0.38 g |
| Cholesterol | 5.55 mg |
Calorie breakdown
Protein 6%Carbohydrates 47%Fat 47%
How to burn 494 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,522
steps
🚶
115 min
Walking
🏃
58 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 122 mg |
| Iron | 1.3 mg |
| Magnesium | 13.6 mg |
| Phosphorus | 198 mg |
| Potassium | 47.3 mg |
| Selenium | 2.8 µg |
| Zinc | 0.64 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.03 µg |
| Vitamin E | 4.34 mg |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | 0.036 mg |
| Vitamin B2 | 0.19 mg |
| Vitamin B3 | 0.084 mg |
| Vitamin B6 | 0.035 mg |
| Vitamin B9 | 0.11 µg |
| Vitamin B12 | 0.3 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.94 g |
| Omega-3 ALA | 0.057 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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