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Chocolate biscuit filled (sandwiched) vanilla flavour
Every value below adapts to the amount you pick.
Calories
480kcal
Protein
5.1g
Carbohydrates
69.2g
Fat
19.6g
Nutritional value
| Calories | 480 kcal |
| Protein | 5.1 g |
| Carbohydrates | 69.2 g |
| of which sugars | 35.7 g |
| Fat | 19.6 g |
| of which saturated | 5.88 g |
| Fibre | 3.2 g |
| Water | 1.8 g |
| Salt | 0.65 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 4%Carbohydrates 58%Fat 37%
How to burn 480 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,195
steps
🚶
112 min
Walking
🏃
56 min
Jogging
🚴
65 min
Cycling
🏊
65 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 21.2 mg |
| Iron | 2.3 mg |
| Magnesium | 33.6 mg |
| Phosphorus | 79.1 mg |
| Potassium | 226 mg |
| Selenium | 2 µg |
| Zinc | 0.59 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | not determined |
| Vitamin E | 3.94 mg |
| Vitamin K1 | 11.2 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.25 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.32 g |
| Omega-3 ALA | 0.56 g |
| Omega-3 EPA | 0.011 g |
| Omega-3 DHA | 0.011 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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