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Chocolate breakfast cereals
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Calories
393kcal
Protein
8.2g
Carbohydrates
74.7g
Fat
5.1g
Nutritional value
| Calories | 393 kcal |
| Protein | 8.2 g |
| Carbohydrates | 74.7 g |
| of which sugars | 22.5 g |
| Fat | 5.1 g |
| of which saturated | 1.36 g |
| Fibre | 7.1 g |
| Water | 1.5 g |
| Salt | 0.3 g |
| Cholesterol | 1 mg |
Calorie breakdown
Protein 9%Carbohydrates 79%Fat 12%
How to burn 393 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,166
steps
🚶
92 min
Walking
🏃
46 min
Jogging
🚴
53 min
Cycling
🏊
53 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 522 mg |
| Iron | 11 mg |
| Magnesium | 73.5 mg |
| Phosphorus | 174 mg |
| Potassium | 496 mg |
| Selenium | 0.83 µg |
| Zinc | 1.3 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 2.9 µg |
| Vitamin E | 1.6 mg |
| Vitamin K1 | 1.5 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 1.29 mg |
| Vitamin B2 | 1.34 mg |
| Vitamin B3 | 17.2 mg |
| Vitamin B6 | 1.57 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.05 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chocolate breakfast cereals | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate breakfast cereals, unfilled, fortified with vitamins and minerals | 393 | 8.2 | 74.7 | 5.1 |
| Chocolate breakfast cereals, unfilled, unfortified | 387 | 8.6 | 77.7 | 3.2 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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