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Chocolate brownie
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Calories
458kcal
Protein
5.9g
Carbohydrates
50.6g
Fat
25.4g
Nutritional value
| Calories | 458 kcal |
| Protein | 5.9 g |
| Carbohydrates | 50.6 g |
| of which sugars | 35.1 g |
| Fat | 25.4 g |
| of which saturated | 7.32 g |
| Fibre | 3.4 g |
| Water | 12.8 g |
| Salt | 0.35 g |
| Cholesterol | 67.6 mg |
Calorie breakdown
Protein 5%Carbohydrates 45%Fat 50%
How to burn 458 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,682
steps
🚶
107 min
Walking
🏃
53 min
Jogging
🚴
62 min
Cycling
🏊
62 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 42 mg |
| Iron | 5 mg |
| Magnesium | 47 mg |
| Phosphorus | 140 mg |
| Potassium | 330 mg |
| Selenium | 20 µg |
| Zinc | 0.9 mg |
Vitamins
| Vitamin A | 30.6 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.98 mg |
| Vitamin K1 | 27.9 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.044 mg |
| Vitamin B2 | 0.071 mg |
| Vitamin B3 | 0.19 mg |
| Vitamin B6 | 0.051 mg |
| Vitamin B9 | 10.8 µg |
| Vitamin B12 | 0.28 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.47 g |
| Omega-3 ALA | 1.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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