All foods
Chocolate cereal flakes
Every value below adapts to the amount you pick.
Calories
413kcal
Protein
7.6g
Carbohydrates
73.6g
Fat
8.4g
Nutritional value
| Calories | 413 kcal |
| Protein | 7.6 g |
| Carbohydrates | 73.6 g |
| of which sugars | 20.6 g |
| Fat | 8.4 g |
| of which saturated | 3.81 g |
| Fibre | 4.9 g |
| Water | 3.1 g |
| Salt | 0.56 g |
| Cholesterol | 1.3 mg |
Calorie breakdown
Protein 8%Carbohydrates 74%Fat 19%
How to burn 413 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,633
steps
🚶
96 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 29.5 mg |
| Iron | 4 mg |
| Magnesium | 66.2 mg |
| Phosphorus | 171 mg |
| Potassium | 275 mg |
| Selenium | 4 µg |
| Zinc | 1.5 mg |
Vitamins
| Vitamin A | 9.25 µg |
| Vitamin D | 0.61 µg |
| Vitamin E | 5.91 mg |
| Vitamin K1 | 2.7 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.1 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.77 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.004 g |
| Omega-3 DHA | 0.004 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chocolate cereal flakes | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate cereal flakes, with or without nuts, unfortified | 413 | 7.6 | 73.6 | 8.4 |
| Chocolate cereal flakes, with or without nuts, fortified with vitamins and minerals | 399 | 8 | 74.5 | 6.3 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
Track these foods in DIAT
Take a photo of your meal, the AI recognises the foods and works everything out, macros and micronutrients included.