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Chocolate-coated dragee peanut
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Calories
499kcal
Protein
9.5g
Carbohydrates
55.9g
Fat
25g
Nutritional value
| Calories | 499 kcal |
| Protein | 9.5 g |
| Carbohydrates | 55.9 g |
| of which sugars | 50.5 g |
| Fat | 25 g |
| of which saturated | 9.87 g |
| Fibre | 5.9 g |
| Water | 1.7 g |
| Salt | 0.12 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 8%Carbohydrates 46%Fat 46%
How to burn 499 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,638
steps
🚶
116 min
Walking
🏃
58 min
Jogging
🚴
68 min
Cycling
🏊
68 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 100 mg |
| Iron | 2.9 mg |
| Magnesium | 95 mg |
| Phosphorus | 230 mg |
| Potassium | 500 mg |
| Selenium | 20 µg |
| Zinc | 1.4 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.75 µg |
| Vitamin E | 2.32 mg |
| Vitamin K1 | 2.07 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.34 mg |
| Vitamin B2 | 0.17 mg |
| Vitamin B3 | 2.29 mg |
| Vitamin B6 | 0.034 mg |
| Vitamin B9 | 80.4 µg |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.24 g |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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