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Chocolate cookie
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Calories
493kcal
Protein
6.4g
Carbohydrates
61g
Fat
23.8g
Nutritional value
| Calories | 493 kcal |
| Protein | 6.4 g |
| Carbohydrates | 61 g |
| of which sugars | 31.4 g |
| Fat | 23.8 g |
| of which saturated | 11.4 g |
| Fibre | 4.3 g |
| Water | 2.8 g |
| Salt | 0.86 g |
| Cholesterol | 14.6 mg |
Calorie breakdown
Protein 5%Carbohydrates 50%Fat 44%
How to burn 493 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,499
steps
🚶
115 min
Walking
🏃
57 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 39.1 mg |
| Iron | 6.1 mg |
| Magnesium | 55.1 mg |
| Phosphorus | 249 mg |
| Potassium | 258 mg |
| Selenium | 2.99 µg |
| Zinc | 0.95 mg |
Vitamins
| Vitamin A | 78.1 µg |
| Vitamin D | not determined |
| Vitamin E | 3.48 mg |
| Vitamin K1 | 4 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.09 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.03 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.14 g |
| Omega-3 ALA | 0.1 g |
| Omega-3 EPA | 0.013 g |
| Omega-3 DHA | 0.013 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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