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Chocolate-hazelnut spread
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Calories
549kcal
Protein
5g
Carbohydrates
57.9g
Fat
32.4g
Nutritional value
| Calories | 549 kcal |
| Protein | 5 g |
| Carbohydrates | 57.9 g |
| of which sugars | 56.2 g |
| Fat | 32.4 g |
| of which saturated | 9.18 g |
| Fibre | 3.23 g |
| Water | 0.38 g |
| Salt | 0.12 g |
| Cholesterol | 2.25 mg |
Calorie breakdown
Protein 4%Carbohydrates 43%Fat 54%
How to burn 549 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
12,805
steps
🚶
128 min
Walking
🏃
64 min
Jogging
🚴
75 min
Cycling
🏊
75 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 99.5 mg |
| Iron | 3.85 mg |
| Magnesium | 97.1 mg |
| Phosphorus | 143 mg |
| Potassium | 503 mg |
| Selenium | 10 µg |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | 6.6 mg |
| Vitamin K1 | not determined |
| Vitamin C | 0.75 mg |
| Vitamin B1 | 0.065 mg |
| Vitamin B2 | 0.21 mg |
| Vitamin B3 | 1.05 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B9 | 42 µg |
| Vitamin B12 | 1.68 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 3.99 g |
| Omega-3 ALA | 0.41 g |
| Omega-3 EPA | 0.018 g |
| Omega-3 DHA | 0.014 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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