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Chocolate ice cream bar
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Calories
354kcal
Protein
4.8g
Carbohydrates
37g
Fat
20.5g
Nutritional value
| Calories | 354 kcal |
| Protein | 4.8 g |
| Carbohydrates | 37 g |
| of which sugars | 28.8 g |
| Fat | 20.5 g |
| of which saturated | 13 g |
| Fibre | 1.36 g |
| Water | 35.2 g |
| Salt | 0.23 g |
| Cholesterol | 8.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 42%Fat 52%
How to burn 354 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
8,257
steps
🚶
83 min
Walking
🏃
41 min
Jogging
🚴
48 min
Cycling
🏊
48 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 145 mg |
| Iron | 1.1 mg |
| Magnesium | 40.3 mg |
| Phosphorus | 48 mg |
| Potassium | 251 mg |
| Selenium | 5 µg |
| Zinc | 1.1 mg |
Vitamins
| Vitamin A | 61.5 µg |
| Vitamin D | 0.5 µg |
| Vitamin E | 1.5 mg |
| Vitamin K1 | not determined |
| Vitamin C | 1 mg |
| Vitamin B1 | 0.067 mg |
| Vitamin B2 | 0.32 mg |
| Vitamin B3 | 0.82 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B9 | 0.87 µg |
| Vitamin B12 | 0.26 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.35 g |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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