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Chocolate madeleine (topping
Every value below adapts to the amount you pick.
Calories
447kcal
Protein
5.5g
Carbohydrates
53.7g
Fat
22.7g
Nutritional value
| Calories | 447 kcal |
| Protein | 5.5 g |
| Carbohydrates | 53.7 g |
| of which sugars | 28.5 g |
| Fat | 22.7 g |
| of which saturated | 5.25 g |
| Fibre | 2.05 g |
| Water | 14.5 g |
| Salt | 0.83 g |
| Cholesterol | 89.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 49%Fat 46%
How to burn 447 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,426
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
61 min
Cycling
🏊
61 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 36 mg |
| Iron | 2.1 mg |
| Magnesium | 24 mg |
| Phosphorus | 170 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 0.58 mg |
Vitamins
| Vitamin A | 67.7 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 3.89 mg |
| Vitamin K1 | 23.2 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.046 mg |
| Vitamin B2 | 0.079 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B6 | 0.011 mg |
| Vitamin B9 | 37.1 µg |
| Vitamin B12 | 0.34 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.35 g |
| Omega-3 ALA | 1.19 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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