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Chocolate marble cake
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Calories
438kcal
Protein
5.7g
Carbohydrates
50.5g
Fat
23.2g
Nutritional value
| Calories | 438 kcal |
| Protein | 5.7 g |
| Carbohydrates | 50.5 g |
| of which sugars | 27.2 g |
| Fat | 23.2 g |
| of which saturated | 4.65 g |
| Fibre | 1.83 g |
| Water | 17.5 g |
| Salt | 0.67 g |
| Cholesterol | 99.8 mg |
Calorie breakdown
Protein 5%Carbohydrates 47%Fat 48%
How to burn 438 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,216
steps
🚶
102 min
Walking
🏃
51 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 30 mg |
| Iron | 1.7 mg |
| Magnesium | 19 mg |
| Phosphorus | 160 mg |
| Potassium | 160 mg |
| Selenium | 20 µg |
| Zinc | 0.56 mg |
Vitamins
| Vitamin A | 31 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 4.23 mg |
| Vitamin K1 | 37.3 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.038 mg |
| Vitamin B2 | 0.085 mg |
| Vitamin B3 | not determined |
| Vitamin B6 | 0.031 mg |
| Vitamin B9 | 73.6 µg |
| Vitamin B12 | 0.24 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.26 g |
| Omega-3 ALA | 1.01 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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