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Chocolate muffin
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Calories
444kcal
Protein
5.6g
Carbohydrates
52.5g
Fat
23g
Nutritional value
| Calories | 444 kcal |
| Protein | 5.6 g |
| Carbohydrates | 52.5 g |
| of which sugars | 30.2 g |
| Fat | 23 g |
| of which saturated | 5.34 g |
| Fibre | 2.42 g |
| Water | 17.4 g |
| Salt | 0.93 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 5%Carbohydrates 48%Fat 47%
How to burn 444 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,356
steps
🚶
104 min
Walking
🏃
52 min
Jogging
🚴
60 min
Cycling
🏊
60 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 46.5 mg |
| Iron | not determined |
| Magnesium | 43.6 mg |
| Phosphorus | not determined |
| Potassium | 325 mg |
| Selenium | not determined |
| Zinc | 1 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | not determined |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | not determined |
| Vitamin B1 | not determined |
| Vitamin B2 | not determined |
| Vitamin B3 | not determined |
| Vitamin B6 | not determined |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 4.55 g |
| Omega-3 ALA | 1.26 g |
| Omega-3 EPA | 0.005 g |
| Omega-3 DHA | 0.059 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
All 2 varieties
Raw, cooked, canned: values change a lot depending on preparation.
| Chocolate muffin | kcal | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate muffin, prepackaged | 444 | 5.6 | 52.5 | 23 |
| Fruit muffin (blueberry and other), prepackaged | 397 | 4.8 | 49.1 | 19.9 |
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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