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Chocolate rocher filled with praline
Every value below adapts to the amount you pick.
Calories
558kcal
Protein
6.5g
Carbohydrates
51.4g
Fat
35.3g
Nutritional value
| Calories | 558 kcal |
| Protein | 6.5 g |
| Carbohydrates | 51.4 g |
| of which sugars | 49.2 g |
| Fat | 35.3 g |
| of which saturated | 15.5 g |
| Fibre | 3.88 g |
| Water | 1.1 g |
| Salt | 0.14 g |
| Cholesterol | 7.55 mg |
Calorie breakdown
Protein 5%Carbohydrates 37%Fat 58%
How to burn 558 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
13,015
steps
🚶
130 min
Walking
🏃
65 min
Jogging
🚴
76 min
Cycling
🏊
76 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 120 mg |
| Iron | 3.4 mg |
| Magnesium | 82 mg |
| Phosphorus | 200 mg |
| Potassium | 430 mg |
| Selenium | 20 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 11.4 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 7.05 mg |
| Vitamin K1 | 2.66 µg |
| Vitamin C | 0.5 mg |
| Vitamin B1 | 0.099 mg |
| Vitamin B2 | 0.22 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.092 mg |
| Vitamin B9 | 22.9 µg |
| Vitamin B12 | 0.5 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.48 g |
| Omega-3 ALA | 0.061 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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