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Chocolate tart
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Calories
469kcal
Protein
5.9g
Carbohydrates
40.9g
Fat
30.7g
Nutritional value
| Calories | 469 kcal |
| Protein | 5.9 g |
| Carbohydrates | 40.9 g |
| of which sugars | 22.7 g |
| Fat | 30.7 g |
| of which saturated | 18.9 g |
| Fibre | 2.9 g |
| Water | 18.6 g |
| Salt | 0.19 g |
| Cholesterol | 82.9 mg |
Calorie breakdown
Protein 5%Carbohydrates 35%Fat 60%
How to burn 469 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
10,939
steps
🚶
109 min
Walking
🏃
55 min
Jogging
🚴
64 min
Cycling
🏊
64 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 53 mg |
| Iron | 4.7 mg |
| Magnesium | 47 mg |
| Phosphorus | 120 mg |
| Potassium | 230 mg |
| Selenium | 20 µg |
| Zinc | 0.79 mg |
Vitamins
| Vitamin A | 189 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 1.46 mg |
| Vitamin K1 | 4.02 µg |
| Vitamin C | not determined |
| Vitamin B1 | 0.064 mg |
| Vitamin B2 | 0.59 mg |
| Vitamin B3 | 0.13 mg |
| Vitamin B6 | 0.09 mg |
| Vitamin B9 | 80 µg |
| Vitamin B12 | 0.32 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.64 g |
| Omega-3 ALA | 0.12 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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