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Chorba frik soup
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Calories
63kcal
Protein
3.8g
Carbohydrates
5.4g
Fat
2.5g
Nutritional value
| Calories | 63 kcal |
| Protein | 3.8 g |
| Carbohydrates | 5.4 g |
| of which sugars | 0.9 g |
| Fat | 2.5 g |
| of which saturated | 0 g |
| Fibre | 1.9 g |
| Water | 85.1 g |
| Salt | 0.84 g |
| Cholesterol | 11 mg |
Calorie breakdown
Protein 25%Carbohydrates 37%Fat 38%
How to burn 63 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
1,469
steps
🚶
15 min
Walking
🏃
7 min
Jogging
🚴
9 min
Cycling
🏊
9 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 19 mg |
| Iron | 0.97 mg |
| Magnesium | 17 mg |
| Phosphorus | 54 mg |
| Potassium | 157 mg |
| Selenium | 1.4 µg |
| Zinc | 0.84 mg |
Vitamins
| Vitamin A | 18.7 µg |
| Vitamin D | 0.02 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 3.2 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 0.96 mg |
| Vitamin B6 | 0.07 mg |
| Vitamin B9 | 16 µg |
| Vitamin B12 | 0.11 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | not determined |
| Omega-3 ALA | not determined |
| Omega-3 EPA | not determined |
| Omega-3 DHA | not determined |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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