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Chouquette (sugar puff)
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Calories
408kcal
Protein
9.1g
Carbohydrates
40.6g
Fat
22.9g
Nutritional value
| Calories | 408 kcal |
| Protein | 9.1 g |
| Carbohydrates | 40.6 g |
| of which sugars | 18.4 g |
| Fat | 22.9 g |
| of which saturated | 11 g |
| Fibre | 1.5 g |
| Water | 24.4 g |
| Salt | 1.06 g |
| Cholesterol | 211 mg |
Calorie breakdown
Protein 9%Carbohydrates 40%Fat 51%
How to burn 408 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
9,516
steps
🚶
95 min
Walking
🏃
48 min
Jogging
🚴
56 min
Cycling
🏊
56 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 54.6 mg |
| Iron | 1.7 mg |
| Magnesium | 15.3 mg |
| Phosphorus | 156 mg |
| Potassium | 122 mg |
| Selenium | 4.42 µg |
| Zinc | 0.82 mg |
Vitamins
| Vitamin A | 144 µg |
| Vitamin D | 0.85 µg |
| Vitamin E | 2.63 mg |
| Vitamin K1 | 3.3 µg |
| Vitamin C | 2 mg |
| Vitamin B1 | 0.06 mg |
| Vitamin B2 | 0.18 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | 0.39 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 2.09 g |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.006 g |
| Omega-3 DHA | 0.04 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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