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Coated chocolate bar without biscuit
Every value below adapts to the amount you pick.
Calories
496kcal
Protein
3.7g
Carbohydrates
66.4g
Fat
24.1g
Nutritional value
| Calories | 496 kcal |
| Protein | 3.7 g |
| Carbohydrates | 66.4 g |
| of which sugars | 47 g |
| Fat | 24.1 g |
| of which saturated | 14 g |
| Fibre | 0.6 g |
| Water | 3.83 g |
| Salt | 0.5 g |
| Cholesterol | 24.6 mg |
Calorie breakdown
Protein 3%Carbohydrates 53%Fat 44%
How to burn 496 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
11,569
steps
🚶
116 min
Walking
🏃
58 min
Jogging
🚴
67 min
Cycling
🏊
67 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 99.8 mg |
| Iron | 2.49 mg |
| Magnesium | 50.9 mg |
| Phosphorus | 148 mg |
| Potassium | 171 mg |
| Selenium | 2.2 µg |
| Zinc | 0.56 mg |
Vitamins
| Vitamin A | not determined |
| Vitamin D | 0.089 µg |
| Vitamin E | not determined |
| Vitamin K1 | not determined |
| Vitamin C | 0.54 mg |
| Vitamin B1 | 0.066 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.23 mg |
| Vitamin B6 | 0.076 mg |
| Vitamin B9 | 5.24 µg |
| Vitamin B12 | 0.16 µg |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 1.5 g |
| Omega-3 ALA | 0.053 g |
| Omega-3 EPA | 0.001 g |
| Omega-3 DHA | 0.006 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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