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Coco bean
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Calories
130kcal
Protein
9.6g
Carbohydrates
13.7g
Fat
0.5g
Nutritional value
| Calories | 130 kcal |
| Protein | 9.6 g |
| Carbohydrates | 13.7 g |
| of which sugars | 1.1 g |
| Fat | 0.5 g |
| of which saturated | 0.11 g |
| Fibre | 15.8 g |
| Water | 61.3 g |
| Salt | 0.023 g |
| Cholesterol | 0 mg |
Calorie breakdown
Protein 39%Carbohydrates 56%Fat 5%
How to burn 130 calories?
Estimated for a 70 kg person, using MET equivalents from the Compendium of Physical Activities.
👣
3,032
steps
🚶
30 min
Walking
🏃
15 min
Jogging
🚴
18 min
Cycling
🏊
18 min
Swimming
Minerals · Vitamins
Minerals
| Calcium | 72 mg |
| Iron | 2.7 mg |
| Magnesium | 53 mg |
| Phosphorus | 180 mg |
| Potassium | 480 mg |
| Selenium | 20 µg |
| Zinc | 1.2 mg |
Vitamins
| Vitamin A | 1.3 µg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.1 mg |
| Vitamin K1 | 3.61 µg |
| Vitamin C | 1.62 mg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.86 mg |
| Vitamin B6 | 0.065 mg |
| Vitamin B9 | not determined |
| Vitamin B12 | not determined |
Fatty acids and omega-3
| Polyunsaturated fatty acids | 0.28 g |
| Omega-3 ALA | 0.16 g |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
"Not determined" means ANSES did not measure this value for this food. We would rather say so than display a zero that is not one.
Where these figures come from
ANSES Ciqual table, the official French reference for food composition. Values per 100 g of food.
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